Rochedale South, Queensland, Australia
Who We Are
Trainers Who Care
Knowledgeable Training Expertise
Knowledgeable Training Expertise
We take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, that maintenance is important & rehab can be frustrating. Our goal is to help you overcome hurdles and reach your goals. We’ve got you covered.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Your personal trainer will work with you to keep you on track. We share our knowledge with all our clients so you can understand not only the how, but why.
Your Success is Our Goal
Knowledgeable Training Expertise
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Consistency is key! If you’re already in the game, that’s awesome! We’ll be happy to help you maintain or continue pushing further! If you’re after something specific (fitness tests for emergency services, armed forces, for special occasions, sports specific) we’ve successfully taken on those challenges too! Call our qualified & experienced personal trainer today & get your personal training journey started!
SERVICES & PRICING
PERSONAL TRAINING
With one on one personal training, two on one personal training, corporate training, group vouchers, fit over 50's & various packages, you’re sure to find something to suit your needs & begin your journey with a qualified & experienced personal trainer.
WANT TO TRY PT, SIMPLY FIX FORM OR NEED A PROGRAM?
$30
Just want to fix your form, get a program written or looking for different ideas for your workouts? Want to see if personal training is for you with a one off half price session? Your qualified & experienced personal trainer can do that! No obligation to stay on. Let us know what you need & we’ll assist you.
1-1 CASUAL SESSION
$55 or $490 for a ten pack
Your experienced & qualified personal trainer will guide you step by step through your highly personalised training program, that aims to meet your specific fitness & health goals.
2-1 CASUAL SESSION
$80 or $700 for a ten pack
Your qualified personal trainer will guide you both step by step through your individual personal training programs that aim to meet your specific fitness & health goals. Prices above are per session so split it up between yourselves any which way.
1-1 STANDARD PACKAGE
$95
- 2x weekly personal training sessions
- S.M.A.R.T goal setting
- Regular measurements
- Fitness testing
- Home exercise program
- Nutrition advice
2-1 STANDARD PACKAGE
$130
- 2x weekly personal training sessions
- S.M.A.R.T goal setting
- Regular measurements
- Fitness testing
- At home exercise program
- Nutrition advice
1-1 PREMIUM PACKAGE
$130
- 3x weekly personal training sessions
- S.M.A.R.T goal setting
- Regular measurements
- Fitness testing
- At home exercise program
- Nutrition advice
CORPORATE TRAINING
$15 per person
Train with colleagues in a park setting close to work with an experienced & qualified personal trainer for 60 minutes.
*Minimum of ten participants. *Minimum training fee must be paid for prior to session.
*No refunds for no shows.
*Added extras can pay on the day but must be booked in so we know what to pack for your session.
GROUP WORKOUT
$10 per person
Whether you’re looking for something different to give as a gift or simply want to spend more quality & active time with family / friends, our onsite 45 minute personalised class will do the trick.
*Vouchers are pre-purchased (minimum of 5 participants). *Vouchers must be used all in the same class, no refunds for no shows.
*Adding participants to the class is perfectly fine, just book them in with the class & they can pay on the day.
*Classes are only available on Saturday mornings.
Specials, Events & Testimonials
In Force Funday - Big Bounce Australia POSTPONED
In Force Funday - Big Bounce Australia POSTPONED
In Force Funday - Big Bounce Australia POSTPONED
Hey In Forcers!
We’re heading to Big Bounce Australia.
Join us for a fun filled afternoon of jumping fun!
Choose
- Brisbane 22nd March
- adults only
- 3pm (3:10 pm bouncy option)
$55 per person
PLEASE LET US KNOW SO WE CAN CATER FOR YOU.
VALENTINES DAY SPECIAL 2020
In Force Funday - Big Bounce Australia POSTPONED
In Force Funday - Big Bounce Australia POSTPONED
Bookings are essential!
Bring a friend along free to this Saturday’s Bootcamp (15th Feb 2020). Located in Underwood Park. All fitness levels are welcome. No memberships or joining fees.
Word has it ...
In Force Funday - Big Bounce Australia POSTPONED
Word has it ...
Check out our all new personal training packages!
Testimonials
Testimonials
Word has it ...
Frank created an individual training program for us to meet our needs. And even though we see Frank just once a week, there has been a significant improvement in our flexibility & strength. - Rob & Sandy.
In Force Personal Training is the real deal. Franks attention to the mechanics of your fitness goals is second to none. I am happy I found In Force. Personal Training for real people. - David.
I have been attending gym sessions with Frank for over 5 years & have found him to be a hardworking & caring instructor. Frank is always watching attendees to endure the correct techniques are being practiced. All sessions are well planned & the attendees welfare is always paramount. If someone has an injury, Frank will tailor their exercises to accomodate this whole still managing to keep the rest of the class chugging along without any disruption to their routine. To finish off, Frank is not just a trainer, he is more like a family member who takes an interest in his attendees & encourages you to strive to attain your goals while at the same time makes it enjoyable to be there & participate. - Gino
In Force PT has given me three things I have never easily achieved on my own when it comes to exercise - real technique, consistency & positive accountability. They make all the difference. What I particularly value is the way Frank tailors every session to my goals & capacity - and then pushes me that little bit further. - Liz.
Its good working with Frank because he is such a motivating & supportive personal trainer. He listens & relates to his clients & understands their needs to get the best results for them. We work hard & have fun too! - Barry.
We have been clients of Franks for over 10 years in both one on one & group programs. The fact that we have been working with Frank for that length of time confirms our high regard for his approach to our wellbeing. We both appreciate his professionalism & the care he shows to his clients. - Gary & Wendy.
FAQs
Testimonials
FAQs